Observe your anger

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As beautiful as life is we are not designed to always be smiling! Anger, frustration, and disappointment are all emotions that have a lot to teach us if we just sit with it instead of pushing it away. No doubt these emotions are uncomfortable, but the gifts are more bountiful then one could ever know.

http://www.gaiamtv.com/article/observe-your-anger-3-steps-find-peace

Much Love!

Holly

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